Exercise Regime

I have decided that the statistics of 173cm x 80kg is beyond the realm of body aesthetics. I am thinking in fact that my weight is starting to hinder my social life as well as my health.

So, I'm going to start keeping a log of what exercise I have been doing and the results that may (not) come along with it.

For the last 5 weeks, I have been swimming every Sunday morning. From the initial 10 laps of pool, I have progressed to 20 laps of pool. My weight had changed from 80kg to 78kg.

At this point my stats are as follows:

weight 78kg
waist: 33"

OK, we shall see what happens to the rest of my body then.

All I want is to pass my IPPT (OK to be frank, maybe get at least a silver as well). I'm going to see where this is heading.

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