Exercise Regime
I have decided that the statistics of 173cm x 80kg is beyond the realm of body aesthetics. I am thinking in fact that my weight is starting to hinder my social life as well as my health. So, I'm going to start keeping a log of what exercise I have been doing and the results that may (not) come along with it. For the last 5 weeks, I have been swimming every Sunday morning. From the initial 10 laps of pool, I have progressed to 20 laps of pool. My weight had changed from 80kg to 78kg. At this point my stats are as follows: weight 78kg waist: 33" OK, we shall see what happens to the rest of my body then. All I want is to pass my IPPT (OK to be frank, maybe get at least a silver as well). I'm going to see where this is heading.